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Five wholesome foods for a healthy hair Posted by admin on July 11, You probably spend a lot of money every month on cosmetic products that give your hair gloss and volume.

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Using a mane strengthener like Provillus helps your threads grow long and shiny, but even this highly effective remedy for baldness needs support from a nutritious diet. To ensure the natural, rapid growth of your hair, you should try these five superfoods: Whole Grains Whole grains are rich in fiber, niacin, and vitamins B6 and B12, all of which best drugstore eye cream for wrinkles essential nutrients for hair growth.

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If you want to have a handsome set of shiny locks you need to consume oatmeal, brown rice or whole wheat on a regular basis. Other organic sources of fiber, protein, and minerals that help your hair follicles produce sturdy threads are quinoa, amaranth, and teff.

These are all plant seeds that provide a bigger nutritious value than normal grains, and which sustain the natural growth of your mane triggered by a regular intake of Provillus. Swiss chard The key to having healthy hair is providing your body with a high amount of biotin.

This vitamin is crucial for the wellness of your follicles, your nails, and your skin.

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Swiss chard contains a significant dose of biotin that in combination with Provillus can revive your scalp cells and help you grow thicker and longer strands. The great thing about Swiss chard is that you can include it in a high number of dishes.

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You can add it to soups and stews, or mix it in a salad. Beans If whole grains are not among your favorite foods, you can replace them with an equally nutritious source of protein and fiber like beans. There is a wide variety of seeds that includes chickpeas, lava beans and kidney beans, all of which add flexibility to a nourishing diet for your hair.

Beans are a great food alternative for people who have gluten intolerance or type-2 diabetes.

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These medical conditions affect your overall health and may be responsible for thinning hair. Fortunately, you can fight off this balding symptom with Provillus, a food supplement that compensates the vitamin deficiency derived from specific dieting restrictions.

Lentils Healthy hair is the result of a high intake of compounds like iron, zinc, and biotin.

Some superfoods can provide you with a good portion of the daily required nutrient consumption, like lentils. These tiny, button-like pulses are packed with protein and minerals that help your threads grow stronger and thicker.

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Unfortunately, daily servings of lentils are not enough to sustain long-term wellness for your hair. If you want to keep your luscious mane for as long as possible, you need to add Provillus to your list of food supplements. Dates A healthy diet for your hair based on wholesome foods does not have to include only grains, seeds, and beans.

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You can also satisfy your sweet tooth and grow a glowing set of locks at the same time by eating dates. Combine them with a daily intake of Provillus to increase your chances of having a full head of healthy hair for the rest of your life.

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